Jeunesse and Weight Management: ZEN Project 8

Jeunesse Global is a worldwide company whose founders, Wendy Lewis and Randy Ray, focus on health. ZEN Project 8 is one of the systems they have developed. Mark Macdonald is the fitness leader for this project.

 

Macdonald created the system to help transform people’s physical appearances and to improve their quality of life. Mark has worked with everyone from high-profile celebrities to athletes. He believes that proper nutrition and habits are the keys to weight management. You can find more of his work in books, magazine articles, and on CNN.

 

The ZEN Project 8 breaks down the process of losing weight. The program is eight weeks long, and Jeunesse knows support is an important part of any long-term life change. They have set up a community where participants can share stories and encourage each other, and there is expert coaching and advice available.

 

Phase one begins by just eliminating foods that cause excess bloat. The common culprits are cheese, sugar, and soda pop. In addition to avoiding bloat causing food, your digestive tract will be purged. The purge will flush out toxins and bloating water. See This Article for more information.

 

Phase two will be the time to engage in physical activity. The activities will include body sculpting and weight training. Aerobics are completed twice a week. Each session is 30 minutes long and can be anything from running, jump roping, or bicycling, just to name a few.

 

The last phase is the step that is most important for mental training. Maintaining this new level will take commitment, but it will not be hard to continue with this lifestyle once you have learned how to control your mindset. Some skills you will learn are how to vary your food choices. Not becoming bored or held hostage with meal plans is important to your success in the ZEN Project 8. The plan also includes ‘cheat’ recipes.

 

Learning to live a healthy and a replenishing lifestyle is the goal of Jeunesse. They foster business entrepreneurs to share and sell their supplements and programs around the world. The company, which started in 2009, operates in over 100 countries.

 

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